How to prevent premature ejaculation?

Do you experiencing this situation:- 


Low in libido. Men with low testosterone levels often experience a diminished sex drive. Although it may initially feel embarrassing, addressing sexual issues with your partner is the best way to improve your relationship — and your sex life. 

Low testosterone can be treated with hormone replacement therapy, which should resolve erectile dysfunction as long as it's used together with erection-helping drugs. Other conditions, such as diabetes and high blood pressure, can be treated, which may improve erections. 

There are numerous foods which aid in boosting the level of men’s testosterone and increases sexual drives. These are the foods to be eaten. Include zinc in your diet. It also heightens level of testosterone which follows to heighten sex drive. Foods that are high in zinc are to be eaten which includes avocados, artichokes, bananas, blackberries and oysters. 

Curing P.E. naturally with Kegel Exercises

Kegel exercise consists of contracting and relaxing the muscles that form part of the pelvic floor. The pelvic floor is a "hammock" of muscles that hold the pelvic organs in place. The pelvic floor muscles are located between your legs, and run from your pubic bone at the front to the base of your spine at the back. They are in the shape of a sling and hold your bladder and urethra (the tube that urine comes out of) in place.

The purpose of doing Kegel exercises is to promote better sexual health by working the pubococcygeus (PC) muscle. A healthy and robust PC muscle provides many benefits to men. It helps maintain and control ejaculations and erections. It also increases the flow of blood to the penis, prevents incontinence and keeps the prostate in good shape. 

Factors associated with P.E.

Factors associated with premature ejaculation are the following:

·         Anxiety. A lot of men who experience premature ejaculation may also experience problems related with anxiety. They may be anxious on different aspects, but their sexual performance is normally affected.

·         Erectile dysfunction. Men who have problems on their erection have this tendency to rush ejaculation. In the long run, this poses more serious problems such as premature ejaculation.

Tips on Curing Premature Ejaculation Naturally

Are you bothered that you come so quickly? Do you feel bad because you have no self-control in bed?Do you believe that if you only knew how to prevent yourself ejaculating too soon, then your lover would reach orgasm during sexual intercourse? And how do you feel about yourself?

The painful reality is that men who can prevent premature ejaculation seem to feel much more powerful in all areas of their lives. Men who experience premature ejaculation frequently question their masculinity and lose confidence in their sexual performance, which often leads to feelings of lowered self-esteem.