Tips on Curing Premature Ejaculation Naturally

Are you bothered that you come so quickly? Do you feel bad because you have no self-control in bed?Do you believe that if you only knew how to prevent yourself ejaculating too soon, then your lover would reach orgasm during sexual intercourse? And how do you feel about yourself?

The painful reality is that men who can prevent premature ejaculation seem to feel much more powerful in all areas of their lives. Men who experience premature ejaculation frequently question their masculinity and lose confidence in their sexual performance, which often leads to feelings of lowered self-esteem. 

Premature ejaculation affects mainly ages younger than forty years, whereas erectile dysfunction occurs more often in older men. In some cases, the two sexual disorders may coexist and alternate in the same individual. This is more likely to happen in ages between thirty five and forty five years. 

Statistics show that 35% of men in the USA and Europe experience premature ejaculation at some stage of their life, before the age of forty five.

Related : Factors associated with P.E.




In some cases, early ejaculation and the emotional feelings surrounding the experience, if not discussed openly and constructively, can lead to serious relational conflicts and more sexual problems, like erectile difficulties and decreased sexual desire by one or both partners.

Psychological factors commonly contribute to premature ejaculation. While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by temporary depression, stress over financial matters, unrealistic expectations about performance, a history of sexual repression, or an overall lack of confidence.

Related : How to prevent premature ejaculation

You should consider the following tips:

·   Kegel exercises, which consist of flexing the pelvic muscle, also play an extremely important role in achieving ejaculatory control. A person can learn to flex his or her pelvic muscle by abruptly stopping the flow of urine while going to the bathroom.

·     Men who suffer from premature ejaculation should also practice other forms of relaxation, such as taking long, deep breaths. The male should learn to sexually satisfy his partner, orally or otherwise, while she or he works with him to overcome his premature ejaculation.

·   Maintain a healthy attitude toward sex. If you experience feelings of anxiety, guilt or frustration about your sex life, consider seeking psychotherapy or sexual therapy.

·         Keep in mind that anyone can experience sexual problems. If you experience premature ejaculation, try not to blame yourself or feel inadequate. Try speaking openly with your partner to avoid miscommunication.

·    Sometimes, premature ejaculation goes away on its own over weeks or months. Working to relieve stress or other psychological issues may help the situation to improve.

·      Having more sex on a regular basis actually can help with premature ejaculation. If your wife or girlfriend is complaining about PE, just tell them you need to have sex more often, because practice makes perfect.